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☆ Level up your next walk by focusing on this one thing
▼ + stars: | 2024-01-13 | by ( Terry Ward | ) edition.cnn.com time to read: +6 min

Breath work can help initiate the body’s parasympathetic response, which helps us to relax by calming down awareness during stressful situations. Incorporating breath work with a walking routine can increase the function of your breathing muscles so they won’t get tired as quickly. There’s no definitive statement of why (nasal breathing) is good,” he said. And don’t forget that other types of breath work beyond walking have health benefits, too. “There are no real side effects or downsides to breath work.

Persons: Michael Fredericson, ” Fredericson, Fredericson, ”, “, Patrick McKeown, ” McKeown, McKeown, Daniel H, Craighead, it’s, ” Craighead, you’re, ” Terry Ward Organizations: CNN’s, CNN, Stanford University, codirector, Stanford Center, Longevity, “, Oxygen, Aging Laboratory, University of Colorado Locations: —, Japan, University of Colorado Boulder, Florida, Tampa

☆ Longevity clinics are a new hot spot for the ultrawealthy. Here are 5 of the top destinations — which can cost more than $50,000 a week.
▼ + stars: | 2023-11-23 | by ( Lakshmi Varanasi | ) www.businessinsider.com time to read: +2 min

Longevity clinics appear to be growing in popularity among some rich people looking to live longer. Many of these clinics offer extensive diagnostic tests and personalized care plans. "The best longevity advice is something only the rich have access to today," one expert says. One of the few exceptions, he said, are high-end longevity clinics that offer science-based and highly personalized guidance — even though they're inaccessible to most people. From Switzerland to Costa Rica — take a look at some of the world's most elite longevity clinics.

Persons: —, Matt Fellowes, Fellowes Organizations: Service, Stanford Center, Longevity, Global Wellness Institute, Costa Rica — Locations: Switzerland, Costa Rica

☆ 3 things to know about the most important relationship in the global economy
▼ + stars: | 2023-11-15 | by ( Michelle Toh | ) edition.cnn.com time to read: +10 min

Even so, finding ways to “get back on a normal course” — in the words of Biden — matters hugely to the global economy. He also pointed to some American companies leaving China altogether, such as asset management giant Vanguard. In the third quarter, a measure of foreign direct investment into China turned negative for the first time in 25 years. The country is by far the world’s biggest gallium producer, and a leading global producer of germanium, according to the US Geological Survey. Listed American companies with big business in China, such as Apple (AAPL) and Tesla (TSLA), may face higher scrutiny, too.

Persons: Joe Biden, Xi Jinping, “, Biden, ”, Scott Kennedy, Chenggang Xu, California Justin Sullivan, Xu, Gina Raimondo, Adam Glanzman, Zongyuan Zoe Liu, Donald Trump, Liu, … Organizations: Hong Kong CNN —, Economic Cooperation, CNN, Center for Strategic, International Studies, Stanford Center, China’s, Shipping, Port, Association of Southeast Asian Nations, European Union, American Chamber of Commerce, Vanguard, Companies, US, Nvidia, Semiconductor Industry Association, Bloomberg, Getty, Geological Survey, Council, Foreign Relations, Communist Party of China Finances, Capital, Apple, Chinese Communist Party, China Economic, Security, Commission, Biden, CFR Locations: China, Hong Kong, San Francisco, Asia, United States, Mexico, Canada, Port of Oakland, California, Shanghai, Ukraine, Moscow, Washington, Beijing, American, New York, US, Japan, Netherlands, Sequoia

☆ AI classes at Stanford have doubled over the past five years — showing just how fast the tech is taking over. Here's what students and professors are talking about on campus.
▼ + stars: | 2023-07-05 | by ( Lakshmi Varanasi | ) www.businessinsider.com time to read: +10 min

Stanford students say interest in generative AI has already surpassed the crypto hype. Now, since OpenAI released ChatGPT in November, interest in AI on campus has surged, more than a dozen Stanford students and faculty told Insider. By the 2022-2023 school year, that number jumped to 140, with 14 courses that specifically touched on "generative AI." Sid SharmaSiddharth Sharma, a sophomore majoring in computer science, said those doubts haven't yet swept through campus. Bryan Chiang, a senior majoring in computer science, recently built an AI-powered monocle called RizzGPT.

Persons: Stanford, OpenAI, Rishi Bommasani, Sophie Fujiwara, Sophie Fuji, Isabelle Levent, Levent, ChatGPT, Ben Margot, Bryant Lin, Lin, Peter Norvig, —, Norvig, Siddharth Sharma, Sid Sharma Siddharth Sharma, Bryan Chiang, Chiang Organizations: Morning, Stanford University, Stanford, Big Tech, Google, Yahoo, Stanford Center for Research, brunch, CS 224N, Stanford Daily, Stanford's Institute for, Twitter, Microsoft Locations: Silicon Valley, —

☆ Why America's childcare system is crumbling and its workers are begging for help
▼ + stars: | 2023-04-23 | by ( Juliana Kaplan | Madison Hoff | ) www.businessinsider.com time to read: +8 min

Childcare workers earn less than half what the average US worker earns — and many are quitting. One Montessori school has seen people quit and had to raise tuition in order to cover staff pay. Almost all of the childcare workers in this story asked to be referred to by first name only, out of fear of professional repercussions. And childcare workers specifically in child daycare services make an average of $12.40 an hour. Sinead, a 24-year-old childcare worker in West Virginia, makes even less than the national average for childcare workers, with pay of $9.50 an hour.

☆ Meet a childcare worker who makes $15 an hour and lives with 4 roommates to be able to afford doing the job she loves
▼ + stars: | 2023-04-11 | by ( Juliana Kaplan | ) www.businessinsider.com time to read: +5 min

Marie is a childcare worker in Georgia, where she makes $15 an hour to teach 3-year-olds. She said that many childcare workers don't make enough to live on, leading to staffing shortages. In 2021, childcare workers made an average of $533 a week. Many childcare workers found themselves facing hard conditions and low pay — and, rather than accept those, left the profession entirely. That's led to labor shortages, which in turn has led to less-available childcare and fewer parents able to work.

Below is a compilation of great personal finance books authored by inspiring women. Other personal finance books by women we consideredThere are many personal finance books by women. While these weren't chosen as our top picks, you also might consider reading some of the following books:Frequently asked questionsWhy should I read personal finance books? Personal finance books can serve as a great resource for anyone interested in learning to use and manage money effectively. Other personal finance books may be ideal as a source of inspiration.

☆ 'If it blows up, it's cool': The far-out philosophy that explains why Elon Musk won't let a few baby sea turtles stop SpaceX's quest to get to Mars
▼ + stars: | 2022-04-05 | by ( Adam Rogers | ) www.businessinsider.com time to read: +25 min

In the case of Elon Musk v. Charismatic Megafauna, the agency intends to publish its final report in late April. Musk went on: "Either explicitly or implicitly some people seem to think that humans are a blight on the Earth's surface. Musk is talking about existential risk, the idea that something — an asteroid, a rogue artificial intelligence — might kill every human on Earth. And if you assume that future human minds will "mainly be implemented in computational hardware instead of biological neuronal wetware," as Bostrom does, you end up with a mind-boggling 1054 human lives. Musk has made the defense of "future life" his mission.

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